Memory Training Curriculum | Vistara Memory Academy
Explore the Vistara Memory Academy curriculum covering memory techniques, active recall, focus, study skills, brain activities and healthy learning habits.
Academy + Habits + Environment
The academy materials organise the learning approach around these three areas.
Memory Techniques
Structured memory and learning methods students can practise and apply.
Physical & Mental Activities
Yoga, breathing, Brain Gym, relaxation, eye exercises and daily brain challenges.
Learning Environment
Healthy food, adequate sleep, water, physical activity, reading, hands-on tasks and supportive environments.
See the learning approach in action
Memory & learning techniques
Creative Visualization
Use visual thinking to make information more memorable.
Speed Reading
Practical reading and study-oriented approaches.
Auditory Attention
Listening and auditory attention activities.
Super Memory & Recall
Recall-oriented techniques for learning material.
Short Story Methods
Story-based memory associations.
Mind Mapping
Organise concepts visually for learning and recall.
Mental Maths
Number skills and mental calculation practice.
Mnemonics & Phonetics
Memory aids and sound-based associations.
Habits that support consistent practice
Yoga & Mudras
Age-appropriate movement and practice.
Breathing & Relaxation
Breathing exercise, relaxation and meditation practices.
Healthy Lifestyle Tracker
Encourage awareness of daily routines and healthy learning habits.
Daily Brain Challenges
Simple hands-on activities such as puzzles and practice challenges.
| Area | Included topics |
|---|---|
| Memory | Visualization, Super Memory & Recall, Mnemonics, GI Method, Short Story Methods, Phonetic Method |
| Learning Skills | Speed Reading, Study Habits, Mind Mapping, Handwriting Skills, Auditory Attention |
| Numbers | Mental Maths & Number Skills, navigation/number-oriented practice |
| Wellness | Children’s Yoga, Mudras, Breathing, Brain Gym, Eye Exercises, Relaxation & Meditation, Laughter Yoga |
| Environment | Healthy Food, Home Environment, Adequate Sleep, Enough Water, Physical Activity, Reading, School and Social Environment |